We all know how important it is to stay hydrated. We hear it at every twist a turn we make. We also know how hard it can be at times, especially in the colder months. An ice cold glass of water really doesn’t seem that appealing. Even drinking it at room temperature can be a struggle.
Beauty benefits of drinking water:
= Drinking enough water daily provides your skin with a supply glowing complexion
– Cleanses your system by flushing out toxins
– Pore size lessens
– Wrinkles appear less noticeable
– Acne and breakouts can be reduced
– Skin appears brighter
– Increases brain power
– Aids in weight loss
– Increases Energy
– Enables you to workout better and longer
#BEAUTYOLOGIST TIPS TO MAKE YOUR WATER TASTE SO MUCH BETTER —
Make your regular glass of water more exciting by infusing it with delicious fruit or vegetables like lemon, cucumber or mint
Make a big pot of your favourite herbal tea, let it go cold and pop it in the fridge over night and drink it throughout the following day
Being organised is also important . Always make sure to carry a bottle with you. There is nothing worse than getting caught some where when you are without
Try to eat fruit and vegetables with a high water intake such as raspberries, pineapple, watermelon and cranberries.
If its freezing out and you can’t bare the thought of something cold try drinking water warm with a slice of lemon. It is less harsh this way.